pbh4
11.30.2006
November 2006 Log
- 30 days in month (4 sat, 4 sun)
- 17 days worked
- 3 holidays
- 2 days vacation taken
- 8 days of vb
- 6 times running
- 8 times tennis
- 10 days biking:
• 176.46 mi
• 17.4 mph ave
• Monthly Daily Average Speeds Chart
- 30 days in month (4 sat, 4 sun)
- 17 days worked
- 3 holidays
- 2 days vacation taken
- 8 days of vb
- 6 times running
- 8 times tennis
- 10 days biking:
• 176.46 mi
• 17.4 mph ave
• Monthly Daily Average Speeds Chart
Labels: 2006 monthly logs, monthly logs, training
¶ 4:14 PM 0 comments
11.23.2006
11.18.2006
Turkey Trot 2006
10k-ers (and yes, I get to put 2 pics of me in there...=P)
5k-ers:
Turkey Trot 2006! Our best showing yet!! At least 10+ of us that we signed up directly and more that I noticed there or saw from the finishers list. It was a perfect day for running, the sky was clear, the wind was calm, the temps were cool, just a georgous day. Of course we did stay out the night before until about 1:30-2:00a and then came back home, got up and ran. I'm starting to wonder if not doing that will help us run faster, but hey, we still keep posting some decent times. This was just the beginning of my day of festivities; soon to be followed by the Causeway Classic, then a BBQ & Hangout at kevs. A pretty good day if I do say so myself. =)
http://www.changeofpace.com/2006_davis_turkey_trot_results.html
10k Run Overall Finishers
Place SexP DivP Name S A Location Time Pace Bib
23 20 4 Ian Maddison M 29 San Francisco 37:56 6:06 1978
63 54 8 Philip LeCocq M 27 Sacramento 41:02 6:36 1875
141 117 19 Ichitaro Yamazaki M 29 Davis 44:55 7:13 3041
145 119 20 Kevin Unverferth M 29 Davis 45:08 7:15 2859
213 44 13 Sarah Reed F 25 Sutter Creek 47:49 7:41 2390
245 55 17 Sarah Figge F 27 Sacramento 48:26 7:47 1272
308 75 21 Jennifer Jarvis F 24 Davis 50:14 8:04 1687
556 192 24 Linda Chou F 32 Sacramento 56:20 9:03 993
624 228 51 Elizabeth Noble F 25 Sacramento 58:02 9:20 2206
687 422 56 Jarrod Murphy M 27 Sacramento 59:35 9:35 2159
688 423 57 Tyler Savage M 26 Sacramento 59:36 9:35 2509
774 325 74 Julie Burgal F 27 Davis 1:01:46 9:56 876
836 468 59 Trevor Unverferth M 30 Sacramento 1:03:32 10:13 2860
5k Run Overall Finishers
327 104 20 Rachelle Hastings F 24 Sacramento 26:15 8:26 3515
423 140 17 Brooke Babineau F 25 Davis 27:44 8:55 3656
440 149 18 Nancy Tseng F 29 Sacramento 27:53 8:58 4325
492 174 23 Kristin Brady F 26 Sacramento 28:27 9:09 3916
934 438 35 Nori Lindberg F 45 Davis 33:54 10:54 1932
1168 609 65 Melanie Carr F 30 Davis 38:02 12:14 939
pbh4 Running Page
10k-ers (and yes, I get to put 2 pics of me in there...=P)
5k-ers:
Turkey Trot 2006! Our best showing yet!! At least 10+ of us that we signed up directly and more that I noticed there or saw from the finishers list. It was a perfect day for running, the sky was clear, the wind was calm, the temps were cool, just a georgous day. Of course we did stay out the night before until about 1:30-2:00a and then came back home, got up and ran. I'm starting to wonder if not doing that will help us run faster, but hey, we still keep posting some decent times. This was just the beginning of my day of festivities; soon to be followed by the Causeway Classic, then a BBQ & Hangout at kevs. A pretty good day if I do say so myself. =)
http://www.changeofpace.com/2006_davis_turkey_trot_results.html
10k Run Overall Finishers
Place SexP DivP Name S A Location Time Pace Bib
23 20 4 Ian Maddison M 29 San Francisco 37:56 6:06 1978
63 54 8 Philip LeCocq M 27 Sacramento 41:02 6:36 1875
141 117 19 Ichitaro Yamazaki M 29 Davis 44:55 7:13 3041
145 119 20 Kevin Unverferth M 29 Davis 45:08 7:15 2859
213 44 13 Sarah Reed F 25 Sutter Creek 47:49 7:41 2390
245 55 17 Sarah Figge F 27 Sacramento 48:26 7:47 1272
308 75 21 Jennifer Jarvis F 24 Davis 50:14 8:04 1687
556 192 24 Linda Chou F 32 Sacramento 56:20 9:03 993
624 228 51 Elizabeth Noble F 25 Sacramento 58:02 9:20 2206
687 422 56 Jarrod Murphy M 27 Sacramento 59:35 9:35 2159
688 423 57 Tyler Savage M 26 Sacramento 59:36 9:35 2509
774 325 74 Julie Burgal F 27 Davis 1:01:46 9:56 876
836 468 59 Trevor Unverferth M 30 Sacramento 1:03:32 10:13 2860
5k Run Overall Finishers
327 104 20 Rachelle Hastings F 24 Sacramento 26:15 8:26 3515
423 140 17 Brooke Babineau F 25 Davis 27:44 8:55 3656
440 149 18 Nancy Tseng F 29 Sacramento 27:53 8:58 4325
492 174 23 Kristin Brady F 26 Sacramento 28:27 9:09 3916
934 438 35 Nori Lindberg F 45 Davis 33:54 10:54 1932
1168 609 65 Melanie Carr F 30 Davis 38:02 12:14 939
pbh4 Running Page
Labels: birthday, davis, fall, recreation, running, sports, training, turkey trot
¶ 4:23 PM 0 comments
