Tot | % | |||||||||||||
church | 1 | - | 1 | - | 2 | 2 | - | 1 | - | - | - | - | 7 | 13% |
bs | - | - | - | - | 1 | 1 | - | - | - | - | - | - | 2 | 4% |
- | 4 | - | - | - | - | - | - | - | - | - | - | 4 | 3% | |
- | - | - | - | - | - | - | - | - | - | - | - | - | - | % |
1 | 10 | 4 | 2 | 9 | 15 | 5 | 4 | 8 | 8 | 8 | 4 | 78 | 21% | |
- | - | - | - | - | - | - | - | - | - | - | - | - | - | % |
- | - | - | - | - | - | - | - | - | - | - | - | - | - | % |
- | 11 | 2 | 6 | 8 | 13 | 8 | 14 | 11 | 10 | 10 | 7 | 100 | 27% | |
gym | 5 | 1 | - | - | - | - | - | - | - | - | 2 | 5 | 13 | 3% |
- | - | - | - | 3 | 4 | 22 | 10 | 11 | 1 | - | 1 | 52 | 14% | |
- | 2 | 10 | 2 | - | - | - | - | 1 | 8 | 7 | 3 | 33 | 9% | |
- | - | - | - | - | - | 1 | - | - | - | 3 | 1% | |||
swimming | - | - | - | - | 2 | 4 | 4 | - | 1 | - | - | - | 11 | 3% |
- | - | - | - | - | - | - | - | - | - | - | - | - | % | |
tennis | - | - | - | - | - | - | - | - | - | 3 | 8 | 4 | 15 | 4% |
- | - | - | - | - | - | - | - | - | - | - | - | - | - | % |
climbing | - | - | - | - | - | - | - | - | - | - | 2 | 4 | 6 | 2% |
- | - | - | - | - | - | - | - | - | - | - | 1 | - | ||
Stats:
- 365 days in year (52 Sat, 53 Sun)
- 205 days worked (Worked 4 Sat in Jan)
- 21 Fridays off
- 24 days vacation taken
- 3 sick days off
- 11 Holidays off from work
- 56% of days at work
Labels: 2006 monthly logs, monthly logs, training, yearly logs
¶ 4:03 PM 0 comments
- 31 days in month (5 sat, 5 sun)
- 17 days worked
- 2 Fridays off, 1 holiday
- .5 days vacation taken
- 4 days of vb
- 3 times running
- 5 times to the gym
- 4 times to climbing the climbing gym
- 4 times tennis
- 7 days biking:
• 141.0 mi
• 15.2 mph ave
Labels: 2006 monthly logs, monthly logs, training
¶ 2:36 PM 0 comments
- 30 days in month (4 sat, 4 sun)
- 17 days worked
- 3 holidays
- 2 days vacation taken
- 8 days of vb
- 6 times running
- 8 times tennis
- 10 days biking:
• 176.46 mi
• 17.4 mph ave
• Monthly Daily Average Speeds Chart
Labels: 2006 monthly logs, monthly logs, training
¶ 4:14 PM 0 comments
- 31 days in month (4 sat, 5 sun)
- 15 days worked
- 2 fridays off, 1 holiday
- 4 days vacation taken
- 8 days of vb
- 1 times wakeboarding
- 8 times running
- 3 times tennis
- 10 days biking:
• 254.52 mi
• 17.6 mph ave
• Monthly Daily Average Speeds Chart
Labels: 2006 monthly logs, monthly logs, training
¶ 1:02 PM 0 comments
- 30 days in month (5 sat, 4 sun)
- 17 days worked
- 3 fridays off, 1 holiday
- 8 days of vb
- 11 times wakeboarding
- 11 days biking:
• 253.64 mi
• 18.5 mph ave
• Monthly Daily Average Speeds Chart
Labels: 2006 monthly logs, monthly logs, training
¶ 10:16 AM 0 comments
- 31 days in month (4 sat, 4 sun)
- 21 days worked
- 2 fridays off
- 4 days of vb
- 10 times wakeboarding
- 14 days biking:
• 274.53 mi
• 18.3 mph ave
• Monthly Daily Average Speeds Chart
Labels: 2006 monthly logs, monthly logs, training
¶ 6:06 PM 0 comments
- 31 days in month (5 sat, 5 sun)
- 17 days worked
- 2 fridays off
- 1 day of vacation used
- 5 days of vb
- 8 days biking:
• 149.07 mi
• 18.1 mph ave
- 4 days swimming
- 22 times wakeboarding
Labels: 2006 monthly logs, monthly logs, training
¶ 4:16 PM 0 comments
- 30 days in month (4 sat, 4 sun)
- 19 days worked
- 2 fridays off
- 1 day of vacation used
- 15 days of vb
- 13 days biking:
• 294.5 mi
• 17.3 mph ave
- 4 days swimming
- 4 times wakeboarding
- 2 times to church
- 1 time to bs
Labels: 2006 monthly logs, monthly logs, training
¶ 5:32 PM 0 comments
- 31 days in month (4 sat, 4 sun)
- 11 days worked
- 2 fridays off
- 9 days of vacation used
- 9 days of vb
• 1 vb tournament, reverse coed quads
- 8 days biking:
• 176.5 mi
• 17.3 mph ave
- 2 days swimming
- 3 times wakeboarding
- 2 times to church
- 1 time to bs
Labels: 2006 monthly logs, monthly logs, training
¶ 5:24 PM 0 comments
- 30 days in month (5 sat, 5 sun)
- 13.5 days worked
- 2 fridays off
- 4.5 days of vacation used
- 2 days of vb
- 6 days biking:
• 121.8 mi
• 17.0 mph ave
- 2 days running:
~ 22 mi
Labels: 2006 monthly logs, monthly logs, training
¶ 10:27 AM 0 comments
- 31 days in month (4 sat, 4 sun)
- 20 days worked
- 1 holiday
- 1 friday off
- 1 sick day (down to ttown)
- 4 days of vb
- 2 days biking:
• 49.66 mi
• 16.9 mph ave
- 10 days running:
~ 49 mi
- 2 days of basketball
Labels: 2006 monthly logs, monthly logs, training
¶ 3:29 PM 1 comments
- 28 days in month (4 sat, 4 sun)
- 12.5 days worked
- 2 holidays
- 1 friday off
- 2 vac days (both skiing)
- 2.5 sick days (1.5 days felt sick, other day down to ttown)
- 10 days of vb
- 11 days biking
• 269.8 mi
• 44.69 mi - longest ride
• 16.6 mph ave
• 18.4 mph ave max (on way home from work)
- 2 days running
- 1 day at gym
- 4 times up skiing
- 2 days of basketball
Labels: 2006 monthly logs, monthly logs, training
¶ 5:50 PM 0 comments
- 31 days in the month
- 25 days worked
- 1 day of vb
- 4 days on stationary bike
- 5 days in the gym
- 1 hike (devils punchbowl)
- 1 time to church
Labels: 2006 monthly logs, monthly logs, training
¶ 5:46 PM 0 comments
Monthly Distances Chart
Monthly Average Speeds Chart
Link to my Compete Biking Page (at least as long as I've been keeping track)
As of 12/31/2006:
Total Milage = 2161.5 mi (Tour de France 2006 was 2272 mi)
Average Speed = 17.4 mph (2006 TDF Avg Spd for Fylod Landis was 25.3 mph)
Maximum Average Speed = 20.8 mph on 09/18/06
Longest Ride = 70.0 mi on 10/29/06 (the longest stage in the 2006 TDF was Stage 13, 143.5 mi)
Jan = 000.0 mi, 00.0 mph avg
Feb = 269.8 mi, 16.6 mph avg
Mar = 49.6 mi, 16.9 mph avg
Apr = 121.8 mi, 17.0 mph avg
May = 176.5 mi, 17.3 mph avg
Jun = 294.5 mi, 17.3 mph avg
Jul = 149.1 mi, 18.1 mph avg
Aug = 274.53 mi, 18.3 mph avg
Sep = 253.64 mi, 18.5 mph avg
Oct = 254.52 mi, 17.6 mph avg
Nov = 176.46 mi, 17.4 mph avg
Dec = 141.00 mi, 15.2 mph avg
Labels: 2006 monthly logs, cycling, monthly logs, training
¶ 4:35 PM 0 comments
