pbh4
4.26.2007
Is it wakeboarding season yet?
The weather is starting to turn pretty nice again here in Northern Cali, maybe time to start getting out on the river a bit more often!
Check out some wakeboarding clips from last season always fun to watch and remember how sore I was then...
Here's a clip of an inverted attempt from me at the end of last year's season... If you get bored watching the lead up to it, just skip ahead to the end.
Here are some clips of me crashing and burning last season, bring your OH face to watch these. I'll be ready to start landing them this year. =)
Here are some clips of kevin attempting last year, we have such different styles, gotta love it! =)
pbh4 wakeboarding page
And click on the wakeboard label below, there's kind of a fun assortment of posts... =)
Check out some wakeboarding clips from last season always fun to watch and remember how sore I was then...
Here's a clip of an inverted attempt from me at the end of last year's season... If you get bored watching the lead up to it, just skip ahead to the end.
Here are some clips of me crashing and burning last season, bring your OH face to watch these. I'll be ready to start landing them this year. =)
Here are some clips of kevin attempting last year, we have such different styles, gotta love it! =)
pbh4 wakeboarding page
And click on the wakeboard label below, there's kind of a fun assortment of posts... =)
Labels: recreation, wakeboard
¶ 6:31 AM 0 comments
4.13.2007
Last Day of Skiing for the 06-07 Season?
Friday, not a bad day for some skiing! Kev, trev, syd, and I headed up the hill for a good day of spring skiing. Surprisingly, the snow was really nice and I had a blast. Basically a day of groomed runs, but that can be a lot of fun when there are no people on the hill, it's warm, and I'm happy to not be at work! The day was pretty short, finishing up around 2 something. But that gave us the chance to head back down the hill and jump on the boat for a quick couple runs of wakeboarding. I can't say I wasn't a little tired wakeboarding, but still, now I can say I've skiied and wakeboarded on the same day! =) (btw, the pics aren't too bad for coming from my phone...)
pbh4 2006 skiing page
Friday, not a bad day for some skiing! Kev, trev, syd, and I headed up the hill for a good day of spring skiing. Surprisingly, the snow was really nice and I had a blast. Basically a day of groomed runs, but that can be a lot of fun when there are no people on the hill, it's warm, and I'm happy to not be at work! The day was pretty short, finishing up around 2 something. But that gave us the chance to head back down the hill and jump on the boat for a quick couple runs of wakeboarding. I can't say I wasn't a little tired wakeboarding, but still, now I can say I've skiied and wakeboarded on the same day! =) (btw, the pics aren't too bad for coming from my phone...)
pbh4 2006 skiing page
Labels: recreation, skiing, tahoe
¶ 3:26 PM 0 comments
4.09.2007
PB - Stay in Shape!
When did I turn into such a pansy? One of the things I posted a little while back was that I wanted to make sure to not get injured, because I hate being injured. Well, I felt I was doing really good and getting a good base in this year until I turned my ankle at Bern & Jamie's wedding. That was just plain dumb, d'oh. It's not the worst sprain I've had, that's for sure, but then when I started running the next week I must have been compensating for it a little and then started to feel some discomfort in the heel of my foot, which I never really feel. So that was new for me. Then when I went wakeboarding a week or so ago my calf crampped up after my last turn while I was trying to get out of my binding. Then for the rest of the weekend my calf was really sore.
Then this last weekend I played at DUI (Davis Ultmiate Invite) on a coed team. On Saturday I strained, pulled or crampped my hamstring on my right leg. I iced it overnight and played again on Sunday. I must have been compensating again because I did what felt like the same thing on my left leg. So now I'm just hobbling around trying to have a smile on my face. I'm sure I'll be back to my same antics, but some good motivation to say strong and healthy!!
Here're some links:
- Ankle Sprain
- Plantar Fasciitis
- Cramps
- Hamstring Strain
Labels: health, recreation, training
¶ 9:16 AM 0 comments
3.11.2007
Shamrock'n Half
How did I get dragged into another run? I was in town and not up the hill skiing, so I figured what the heck, what's another run under my belt. The girls training for the Rock'n'Roll Marathon in San Diego on June 3 convinced me to come out and run this last Sunday since they were going to be running in it. I've been running a little bit and I didn't do the Davis Stampede this year, so I was due to particpate in an organized run I suppose. The only other half marathon I've done was during the Wildflower Tri back in Apr of 2005 and that one really tore me up.
I went out and felt pretty good here in Sacramento so I'm glad I pounded some miles out. Peer pressure keeps coming for me to do the Rock'n'Roll, but I still don't think I have a ton of desire to beat on my body to complete it. We'll see if I actually keep running between now and then. It's going to be lighter out now because of the time change and that may spell for me doing other activities rather than running.
Here's some times of me and some of the friends. =):
Plc .Name .............City .Bib .Age .Age Group .Time ......Pace
.110 Philip LeCocq .....Sac .2383 .27 ..9 M 25-29 1:33:40.1 .7:09/M
.680 Whitney Emerson ...Sac...740 .25 .51 F 25-29 1:57:17.4 .8:57/M
.918 Lindsay Kilpatrick Sac .1176 .29 .70 F 25-29 2:04:25.0 .9:30/M
.980 Nancy Tseng .......Sac .1980 .29 .79 F 25-29 2:06:13.4 .9:38/M
1096 Lori Roos .........Sac .1695 .27 .95 F 25-29 2:09:24.4 .9:53/M
1346 Kristin Brady .....Sac .2247 .27 126 F 25-29 2:18:49.4 10:36/M
Notes (random or not):
- The winner of this race was 33 yrs old and had a time of 1:11:29 (5:27/M)
- Lance Armstrong did his first full marathon in 2:59:36 on Nov 5, 2006 (link)
- Oprah's record marathon time is 4:29:20 at the Marine Corps Marathon in 1994
I think if I did a marathon I would want to try to do under 3hrs, but that may not be realistic... I was thinking about the goal of 1:30 for this half marathon, but since I hadn't been training specifically for a half, I made sure not to push myself over any limit too early on. I think I could have run a little faster, but am very happy with what I got, just some more things to shoot for... =)
Pictures:
Links:
race website, half results, 5k results
pbh4 running page
How did I get dragged into another run? I was in town and not up the hill skiing, so I figured what the heck, what's another run under my belt. The girls training for the Rock'n'Roll Marathon in San Diego on June 3 convinced me to come out and run this last Sunday since they were going to be running in it. I've been running a little bit and I didn't do the Davis Stampede this year, so I was due to particpate in an organized run I suppose. The only other half marathon I've done was during the Wildflower Tri back in Apr of 2005 and that one really tore me up.
I went out and felt pretty good here in Sacramento so I'm glad I pounded some miles out. Peer pressure keeps coming for me to do the Rock'n'Roll, but I still don't think I have a ton of desire to beat on my body to complete it. We'll see if I actually keep running between now and then. It's going to be lighter out now because of the time change and that may spell for me doing other activities rather than running.
Here's some times of me and some of the friends. =):
Plc .Name .............City .Bib .Age .Age Group .Time ......Pace
.110 Philip LeCocq .....Sac .2383 .27 ..9 M 25-29 1:33:40.1 .7:09/M
.680 Whitney Emerson ...Sac...740 .25 .51 F 25-29 1:57:17.4 .8:57/M
.918 Lindsay Kilpatrick Sac .1176 .29 .70 F 25-29 2:04:25.0 .9:30/M
.980 Nancy Tseng .......Sac .1980 .29 .79 F 25-29 2:06:13.4 .9:38/M
1096 Lori Roos .........Sac .1695 .27 .95 F 25-29 2:09:24.4 .9:53/M
1346 Kristin Brady .....Sac .2247 .27 126 F 25-29 2:18:49.4 10:36/M
Notes (random or not):
- The winner of this race was 33 yrs old and had a time of 1:11:29 (5:27/M)
- Lance Armstrong did his first full marathon in 2:59:36 on Nov 5, 2006 (link)
- Oprah's record marathon time is 4:29:20 at the Marine Corps Marathon in 1994
I think if I did a marathon I would want to try to do under 3hrs, but that may not be realistic... I was thinking about the goal of 1:30 for this half marathon, but since I hadn't been training specifically for a half, I made sure not to push myself over any limit too early on. I think I could have run a little faster, but am very happy with what I got, just some more things to shoot for... =)
Pictures:
Links:
race website, half results, 5k results
pbh4 running page
Labels: recreation, running, training
¶ 10:43 AM 0 comments
2.14.2007
Finally up to Tahoe!
Finally made it up the hill for a day of skiing. About time!! And it was glorious! =)
Finally made it up the hill for a day of skiing. About time!! And it was glorious! =)
Labels: recreation, skiing, tahoe
¶ 6:49 PM 0 comments
1.02.2007
2006-2007 Kings Games I went to
I've been fortunate to go to some games this year
I've been fortunate to go to some games this year Looks like the Kings probably won't make the playoffs this year, there's always next year I suppose...
Labels: recreation
¶ 2:12 PM 0 comments
1.01.2007
Skiing 2006-2007 Season
This season started out very slow with a bleak outlook for snow. I didn't get up the hill and actually skiied for the first time this season on Feb 14! They also changed the vertical plus thing on the season pass, so instead of scanning in each time you're getting on the lift you just do it at the beginning. This isn't as beneficial for us who hit a lot of runs, so getting this bonus feature is less attractive for us now.
(nstar, sierra):
Feb 14 - sierra - me, kev, lori, heidi
Feb 23 - nstar - me, trev, marieka
Feb 24 - nstar - me, trev, marieka, cora
Mar 02 - nstar - me, trev
Mar 03 - nstar - me, trev, kev, cora, sydney, jer
Apr 13 - sierra - me, trev, kev, syd
pbh4 skiing page
This season started out very slow with a bleak outlook for snow. I didn't get up the hill and actually skiied for the first time this season on Feb 14! They also changed the vertical plus thing on the season pass, so instead of scanning in each time you're getting on the lift you just do it at the beginning. This isn't as beneficial for us who hit a lot of runs, so getting this bonus feature is less attractive for us now.
(nstar, sierra):
Feb 14 - sierra - me, kev, lori, heidi
Feb 23 - nstar - me, trev, marieka
Feb 24 - nstar - me, trev, marieka, cora
Mar 02 - nstar - me, trev
Mar 03 - nstar - me, trev, kev, cora, sydney, jer
Apr 13 - sierra - me, trev, kev, syd
pbh4 skiing page
Labels: recreation, skiing, tahoe
¶ 12:42 PM 0 comments
pbh4 Wakeboarding
Here's a little page for wakeboarding stuff. I remember doing water sports a little growing up. My uncle had a jet boat for a while and I remember getting dragged behind it for a little while on a knee board and tube. Then maybe even tried water skiing a little. I remember not really liking being in the water where I couldn't see what was in there with me, I think I was a little scared. But since then I've gone a bit more and developed a little love for the water, especially here in CA when the summers get so hot! Wakeboarding came on the scene and I probably started going a little sporadicly once I got to college. I recall trying one time on an old Ski Natique in Don Pedro when I was in jr high or high school. All that I remember was briefly standing up and then heading directly to the side because I was so used to water skiing. My uncle got me a board at some point, maybe in 2001 or so and I started trying that out on his boat. Since then I've gained a little experience and it's hard getting me to stop. =)
Seasons:
2004 - and before - a little and liked it
2005 - going quite a bit and liking it
2006 - a lot of wakeboarding
Bodies of Water in CA I've Wakeboarded/Skiied on:
Sacramento River
Lake Tahoe
Shasta Lake
Lake Berryessa
Folsom Lake
Bass Lake (near Oakhurst)
Delta - Acker Island (Lost Isle), Grizzly Bay, etc
Don Pedro
Pine Flat Reservoir
Camanche Reservoir
New Hogan Reservoir
Turlock Lake
Mission Bay (Jet skiied here)
Other Bodies of Water I've been to but don't think I've boarded or skiied on:
New Malones Lake
Lake Almanor
Lake Oroville
Clear Lake
Boat
2006 Sanger V215 {TLS} {link}
My Boards
Hyperlite 3DS 139 (2006) {link}
Hyperlite Fluid 137 (2001?) {link}
Here's a little page for wakeboarding stuff. I remember doing water sports a little growing up. My uncle had a jet boat for a while and I remember getting dragged behind it for a little while on a knee board and tube. Then maybe even tried water skiing a little. I remember not really liking being in the water where I couldn't see what was in there with me, I think I was a little scared. But since then I've gone a bit more and developed a little love for the water, especially here in CA when the summers get so hot! Wakeboarding came on the scene and I probably started going a little sporadicly once I got to college. I recall trying one time on an old Ski Natique in Don Pedro when I was in jr high or high school. All that I remember was briefly standing up and then heading directly to the side because I was so used to water skiing. My uncle got me a board at some point, maybe in 2001 or so and I started trying that out on his boat. Since then I've gained a little experience and it's hard getting me to stop. =)
Seasons:
2004 - and before - a little and liked it
2005 - going quite a bit and liking it
2006 - a lot of wakeboarding
Bodies of Water in CA I've Wakeboarded/Skiied on:
Sacramento River
Lake Tahoe
Shasta Lake
Lake Berryessa
Folsom Lake
Bass Lake (near Oakhurst)
Delta - Acker Island (Lost Isle), Grizzly Bay, etc
Don Pedro
Pine Flat Reservoir
Camanche Reservoir
New Hogan Reservoir
Turlock Lake
Mission Bay (Jet skiied here)
Other Bodies of Water I've been to but don't think I've boarded or skiied on:
New Malones Lake
Lake Almanor
Lake Oroville
Clear Lake
Boat
2006 Sanger V215 {TLS} {link}
My Boards
Hyperlite 3DS 139 (2006) {link}
Hyperlite Fluid 137 (2001?) {link}
Labels: recreation, wakeboard
¶ 8:13 AM 0 comments
11.18.2006
Turkey Trot 2006
10k-ers (and yes, I get to put 2 pics of me in there...=P)
5k-ers:
Turkey Trot 2006! Our best showing yet!! At least 10+ of us that we signed up directly and more that I noticed there or saw from the finishers list. It was a perfect day for running, the sky was clear, the wind was calm, the temps were cool, just a georgous day. Of course we did stay out the night before until about 1:30-2:00a and then came back home, got up and ran. I'm starting to wonder if not doing that will help us run faster, but hey, we still keep posting some decent times. This was just the beginning of my day of festivities; soon to be followed by the Causeway Classic, then a BBQ & Hangout at kevs. A pretty good day if I do say so myself. =)
http://www.changeofpace.com/2006_davis_turkey_trot_results.html
10k Run Overall Finishers
Place SexP DivP Name S A Location Time Pace Bib
23 20 4 Ian Maddison M 29 San Francisco 37:56 6:06 1978
63 54 8 Philip LeCocq M 27 Sacramento 41:02 6:36 1875
141 117 19 Ichitaro Yamazaki M 29 Davis 44:55 7:13 3041
145 119 20 Kevin Unverferth M 29 Davis 45:08 7:15 2859
213 44 13 Sarah Reed F 25 Sutter Creek 47:49 7:41 2390
245 55 17 Sarah Figge F 27 Sacramento 48:26 7:47 1272
308 75 21 Jennifer Jarvis F 24 Davis 50:14 8:04 1687
556 192 24 Linda Chou F 32 Sacramento 56:20 9:03 993
624 228 51 Elizabeth Noble F 25 Sacramento 58:02 9:20 2206
687 422 56 Jarrod Murphy M 27 Sacramento 59:35 9:35 2159
688 423 57 Tyler Savage M 26 Sacramento 59:36 9:35 2509
774 325 74 Julie Burgal F 27 Davis 1:01:46 9:56 876
836 468 59 Trevor Unverferth M 30 Sacramento 1:03:32 10:13 2860
5k Run Overall Finishers
327 104 20 Rachelle Hastings F 24 Sacramento 26:15 8:26 3515
423 140 17 Brooke Babineau F 25 Davis 27:44 8:55 3656
440 149 18 Nancy Tseng F 29 Sacramento 27:53 8:58 4325
492 174 23 Kristin Brady F 26 Sacramento 28:27 9:09 3916
934 438 35 Nori Lindberg F 45 Davis 33:54 10:54 1932
1168 609 65 Melanie Carr F 30 Davis 38:02 12:14 939
pbh4 Running Page
10k-ers (and yes, I get to put 2 pics of me in there...=P)
5k-ers:
Turkey Trot 2006! Our best showing yet!! At least 10+ of us that we signed up directly and more that I noticed there or saw from the finishers list. It was a perfect day for running, the sky was clear, the wind was calm, the temps were cool, just a georgous day. Of course we did stay out the night before until about 1:30-2:00a and then came back home, got up and ran. I'm starting to wonder if not doing that will help us run faster, but hey, we still keep posting some decent times. This was just the beginning of my day of festivities; soon to be followed by the Causeway Classic, then a BBQ & Hangout at kevs. A pretty good day if I do say so myself. =)
http://www.changeofpace.com/2006_davis_turkey_trot_results.html
10k Run Overall Finishers
Place SexP DivP Name S A Location Time Pace Bib
23 20 4 Ian Maddison M 29 San Francisco 37:56 6:06 1978
63 54 8 Philip LeCocq M 27 Sacramento 41:02 6:36 1875
141 117 19 Ichitaro Yamazaki M 29 Davis 44:55 7:13 3041
145 119 20 Kevin Unverferth M 29 Davis 45:08 7:15 2859
213 44 13 Sarah Reed F 25 Sutter Creek 47:49 7:41 2390
245 55 17 Sarah Figge F 27 Sacramento 48:26 7:47 1272
308 75 21 Jennifer Jarvis F 24 Davis 50:14 8:04 1687
556 192 24 Linda Chou F 32 Sacramento 56:20 9:03 993
624 228 51 Elizabeth Noble F 25 Sacramento 58:02 9:20 2206
687 422 56 Jarrod Murphy M 27 Sacramento 59:35 9:35 2159
688 423 57 Tyler Savage M 26 Sacramento 59:36 9:35 2509
774 325 74 Julie Burgal F 27 Davis 1:01:46 9:56 876
836 468 59 Trevor Unverferth M 30 Sacramento 1:03:32 10:13 2860
5k Run Overall Finishers
327 104 20 Rachelle Hastings F 24 Sacramento 26:15 8:26 3515
423 140 17 Brooke Babineau F 25 Davis 27:44 8:55 3656
440 149 18 Nancy Tseng F 29 Sacramento 27:53 8:58 4325
492 174 23 Kristin Brady F 26 Sacramento 28:27 9:09 3916
934 438 35 Nori Lindberg F 45 Davis 33:54 10:54 1932
1168 609 65 Melanie Carr F 30 Davis 38:02 12:14 939
pbh4 Running Page
Labels: birthday, davis, fall, recreation, running, sports, training, turkey trot
¶ 4:23 PM 0 comments
7.28.2006
Some more Wakeboarding pics
Ah, wakeboarding at 6am on the sac river, good thing we were out before the fishermen...
Labels: recreation, wakeboard
¶ 4:31 PM 0 comments
7.09.2006
