1.31.2007
Injury Prevention
Well, the days are finally getting longer, but it's still winter and there's still hardly any snow!!! Which means I've been hitting the gym a bit more recently and actually liking the consistency. I love doing everything that I can do outside, I love being on the water, I love biking, I love hiking, I like running, I love skiing, I love playing volleyball, and I love being able to be active. Since I've had a little more time than normal from not heading up the hill every weekend, I've been wanting to focus on injury prevention for the moment. Which lately has been a little more focused on lifting weights and keeping my cardio up. But there are a few things I want to zero in on in the mean time:
- Ankles
- Knees
- Shoulders
- Back
- Stomach
- Neck
- Elbow / Bicept
I have a feeling this is going to take place a little more often once I switch jobs and won't be playing volleyball at lunch everyday. I plan to do yoga or something of the like maybe 2 days a week and then run or train a little in the interm. Right now I've been doing my homework and putting together my study sheets with information regarding each of my target areas, hopefully to contain diagrams, information, and exercises. Don't know why I'm really throwing this information up here in this media, but again, it's my page (party) and I can cry if I want to. =) If you've got any thoughts or suggestions or links you want to send my way, feel free. ¶ 10:48 PM
- Ankles
- Knees
- Shoulders
- Back
- Stomach
- Neck
- Elbow / Bicept
I have a feeling this is going to take place a little more often once I switch jobs and won't be playing volleyball at lunch everyday. I plan to do yoga or something of the like maybe 2 days a week and then run or train a little in the interm. Right now I've been doing my homework and putting together my study sheets with information regarding each of my target areas, hopefully to contain diagrams, information, and exercises. Don't know why I'm really throwing this information up here in this media, but again, it's my page (party) and I can cry if I want to. =) If you've got any thoughts or suggestions or links you want to send my way, feel free. ¶ 10:48 PM
