When did I turn into such a pansy? One of the things I posted a little while back was that I wanted to make sure to not get injured, because I hate being injured. Well, I felt I was doing really good and getting a good base in this year until I turned my ankle at Bern & Jamie's wedding. That was just plain dumb, d'oh. It's not the worst sprain I've had, that's for sure, but then when I started running the next week I must have been compensating for it a little and then started to feel some discomfort in the heel of my foot, which I never really feel. So that was new for me. Then when I went wakeboarding a week or so ago my calf crampped up after my last turn while I was trying to get out of my binding. Then for the rest of the weekend my calf was really sore.

Then this last weekend I played at DUI (Davis Ultmiate Invite) on a coed team. On Saturday I strained, pulled or crampped my hamstring on my right leg. I iced it overnight and played again on Sunday. I must have been compensating again because I did what felt like the same thing on my left leg. So now I'm just hobbling around trying to have a smile on my face. I'm sure I'll be back to my same antics, but some good motivation to say strong and healthy!!

Here're some links:
- Ankle Sprain
- Plantar Fasciitis
- Cramps
- Hamstring Strain

Labels: health, recreation, training

¶ 9:16 AM