11.22.2005
ride around tahoe
kev and i got quite a bit of riding in today, circumnavigating the lake... I didn't take many pictures, we were too busy riding I suppose...
Start: 1008
Finish: 1430
Riding time: 4:11:55
Distance: 71.17
Ave Speed: 16.9 mph
Ave Heart Rate (kev's monitor): 140
Calories Burned (kev's): 4600 (don't know if I belive that though...)
Weather: Sunny / Calm; 47°F @ 1145 at the 'Y'
Food consumed:
- breakfast: oatmeal & banana
- on ride: 2 bars, dried mangoes, 1 electrolyte pill, 1.5 bottles of water
- think i probably need to work on food management, definitely not taking in as many calories as burning...
Breaks: @ the 'Y'; Emerald Bay Vista; a market along the road
Notes:
- good ups to start
- nice long decent to south lake
- most difficult climbs on 89, good rollers after that
- fairly chilly ride, feet were cold most of the time ¶ 6:00 PM
kev and i got quite a bit of riding in today, circumnavigating the lake... I didn't take many pictures, we were too busy riding I suppose...
Start: 1008
Finish: 1430
Riding time: 4:11:55
Distance: 71.17
Ave Speed: 16.9 mph
Ave Heart Rate (kev's monitor): 140
Calories Burned (kev's): 4600 (don't know if I belive that though...)
Weather: Sunny / Calm; 47°F @ 1145 at the 'Y'
Food consumed:
- breakfast: oatmeal & banana
- on ride: 2 bars, dried mangoes, 1 electrolyte pill, 1.5 bottles of water
- think i probably need to work on food management, definitely not taking in as many calories as burning...
Breaks: @ the 'Y'; Emerald Bay Vista; a market along the road
Notes:
- good ups to start
- nice long decent to south lake
- most difficult climbs on 89, good rollers after that
- fairly chilly ride, feet were cold most of the time ¶ 6:00 PM
