pbh4
8.31.2007
August 2007 Log
- 31 days in month (4 sat, 4 sun)
- 20 days worked
- 3 Fridays off
- 3 days of vb @ rp
- 5 times running
- 9 times wakeboarding
- 3 times swimming
- 5 times tennis
- 7 times biking
- 2 times climbing
- 31 days in month (4 sat, 4 sun)
- 20 days worked
- 3 Fridays off
- 3 days of vb @ rp
- 5 times running
- 9 times wakeboarding
- 3 times swimming
- 5 times tennis
- 7 times biking
- 2 times climbing
Labels: 2007 monthly logs, monthly logs, training
¶ 3:08 PM 0 comments
7.31.2007
July 2007 Log
- 31 days in month (5 sat, 4 sun)
- 17 days worked
- 2 Fridays off
- 1 days vacation taken
- 4 days of vb @ rp
- 5 times running
- 6 times wakeboarding
- 5 times swimming
- 3 times tennis
- 4 times biking
- 1 time lifting
- 31 days in month (5 sat, 4 sun)
- 17 days worked
- 2 Fridays off
- 1 days vacation taken
- 4 days of vb @ rp
- 5 times running
- 6 times wakeboarding
- 5 times swimming
- 3 times tennis
- 4 times biking
- 1 time lifting
Labels: 2007 monthly logs, monthly logs, training
¶ 8:18 AM 0 comments
6.30.2007
June 2007 Log
- 30 days in month (5 sat, 4 sun)
- 15 days worked
- 2 Fridays off
- 4 days vacation taken
- 4 days of vb @ rp
- 3 times running
- 10 times wakeboarding
- 2 times swimming
- 1 time to climbing gym
- 1 time tennis
- 2 times biking
- 30 days in month (5 sat, 4 sun)
- 15 days worked
- 2 Fridays off
- 4 days vacation taken
- 4 days of vb @ rp
- 3 times running
- 10 times wakeboarding
- 2 times swimming
- 1 time to climbing gym
- 1 time tennis
- 2 times biking
Labels: 2007 monthly logs, monthly logs, training
¶ 9:58 AM 0 comments
5.31.2007
May 2007 Log
- 31 days in month (4 sat, 4 sun)
- 16 days worked
- 2 Fridays off
- 1 sick day taken
- 3 days vacation taken
- 1 holiday
- 3 days of vb @ rp
- 2 days of pickup vb @ mission beach in SD
- 2 vb classes on Mon nights
- 4 times running (including 3 times for relay)
- 2 times swimming (~1.3hrs, 4,000 yds)
- 2 times to climbing gym
- 7 times wakeboarding
- 1 time tennis
- 3 times biking
- 31 days in month (4 sat, 4 sun)
- 16 days worked
- 2 Fridays off
- 1 sick day taken
- 3 days vacation taken
- 1 holiday
- 3 days of vb @ rp
- 2 days of pickup vb @ mission beach in SD
- 2 vb classes on Mon nights
- 4 times running (including 3 times for relay)
- 2 times swimming (~1.3hrs, 4,000 yds)
- 2 times to climbing gym
- 7 times wakeboarding
- 1 time tennis
- 3 times biking
Labels: 2007 monthly logs, monthly logs, training
¶ 10:42 AM 0 comments
4.30.2007
April 2007 Log
- 30 days in month (4 sat, 5 sun)
- 18 days worked
- 2 Fridays off
- 1 sick day taken
- 1 day of vb @ rp
- 2 times bb @ lunch
- 3 vb classes on Mon nights
- 4 times running (~2.9hrs, ~21.0mi, ~8.2 mi/min)
- 7 times swimming (~4.4hrs, 13,700 yds)
- 1 times lifting at gym
- 2 times cardio at gym
- 4 times to climbing gym
- 3 times wakeboarding
- 1 times skiing
- 2 times biking (~2.5hrs, ~40mi) (I found my computer wire broken one day in the garage, so my data isn't as accurate...d'oh!)
- 30 days in month (4 sat, 5 sun)
- 18 days worked
- 2 Fridays off
- 1 sick day taken
- 1 day of vb @ rp
- 2 times bb @ lunch
- 3 vb classes on Mon nights
- 4 times running (~2.9hrs, ~21.0mi, ~8.2 mi/min)
- 7 times swimming (~4.4hrs, 13,700 yds)
- 1 times lifting at gym
- 2 times cardio at gym
- 4 times to climbing gym
- 3 times wakeboarding
- 1 times skiing
- 2 times biking (~2.5hrs, ~40mi) (I found my computer wire broken one day in the garage, so my data isn't as accurate...d'oh!)
Labels: 2007 monthly logs, monthly logs, training
¶ 9:08 AM 0 comments
3.31.2007
March 2007 Log
- 31 days in month (5 sat, 4 sun)
- 18 days worked
- 3 Fridays off
- 1 vacation day taken
- 4 days of vb @ rp
- 3 vb classes on Mon nights
- 6 times running
- 7 times lifting at gym
- 1 times cardio at gym
- 3 times to climbing gym
- 3 times wakeboarding
- 2 times skiing
- 3 days biking:
• 147.3 total mi
• 17.5 mph ave
• 88.5 work mi
• 17.0 work mph ave
• 58.9 non-work mi
• 18.3 non-work mph ave
- 31 days in month (5 sat, 4 sun)
- 18 days worked
- 3 Fridays off
- 1 vacation day taken
- 4 days of vb @ rp
- 3 vb classes on Mon nights
- 6 times running
- 7 times lifting at gym
- 1 times cardio at gym
- 3 times to climbing gym
- 3 times wakeboarding
- 2 times skiing
- 3 days biking:
• 147.3 total mi
• 17.5 mph ave
• 88.5 work mi
• 17.0 work mph ave
• 58.9 non-work mi
• 18.3 non-work mph ave
Labels: 2007 monthly logs, monthly logs, training
¶ 8:41 AM 0 comments
2.28.2007
February 2007 Log
- 28 days in month (4 sat, 4 sun)
- 12 days worked
- 2 Fridays off, 2 holidays
- 4 vacation taken
- 2 days of vb @ rp
- 3 vb classes on Mon nights
- 3 times running
- 7 times lifting at gym
- 4 times cardio at gym
- 1 times to climbing gym
- 1 time on boat
- 1 time racquetball
- 3 times skiing
- 1 day biking:
• 22.07 total mi
• 17.7 mph ave
• 22.07 work mi
• 17.7 work mph ave
- 28 days in month (4 sat, 4 sun)
- 12 days worked
- 2 Fridays off, 2 holidays
- 4 vacation taken
- 2 days of vb @ rp
- 3 vb classes on Mon nights
- 3 times running
- 7 times lifting at gym
- 4 times cardio at gym
- 1 times to climbing gym
- 1 time on boat
- 1 time racquetball
- 3 times skiing
- 1 day biking:
• 22.07 total mi
• 17.7 mph ave
• 22.07 work mi
• 17.7 work mph ave
Labels: 2007 monthly logs, monthly logs, training
¶ 12:20 PM 0 comments
1.31.2007
January 2007 Log
- 31 days in month (4 sat, 4 sun)
- 17 days worked
- 2 Fridays off, 2 holidays
- 2 sick days taken
- 10 days of vb @ rp
- 2 vb classes on Mon nights
- 4 times running
- 5 times to the gym
- 1 times to climbing the climbing gym
- 1 time tennis
- 1 time wakeboarding
- 10 days biking:
• 238.5 total mi
• 16.4 mph ave
• 133.7 work mi
• 17.3 work mph ave
• 104.8 non-work mi
• 15.3 non-work mph ave
- 31 days in month (4 sat, 4 sun)
- 17 days worked
- 2 Fridays off, 2 holidays
- 2 sick days taken
- 10 days of vb @ rp
- 2 vb classes on Mon nights
- 4 times running
- 5 times to the gym
- 1 times to climbing the climbing gym
- 1 time tennis
- 1 time wakeboarding
- 10 days biking:
• 238.5 total mi
• 16.4 mph ave
• 133.7 work mi
• 17.3 work mph ave
• 104.8 non-work mi
• 15.3 non-work mph ave
Labels: 2007 monthly logs, monthly logs, training
¶ 2:46 PM 0 comments
1.01.2007
pbh4 2007 Biking Stats
2007 stats...
Link to my Compete Biking Page (at least as long as I've been keeping track)
As of 06/09/2007:
Total Milage = 734.6 mi (Tour de France 2006 was 2272 mi)
Average Speed = 16.1 mph (2006 TDF Avg Spd for Fylod Landis was 25.3 mph)
Maximum Average Speed = 19.3 mph on 01/03/07
Longest Ride = DDC - 182 on 5/19 (the longest stage in the 2006 TDF was Stage 13, 143.5 mi), (2nd), (3rd)
Jan = 238.5 mi, 16.4 mph avg
Feb = 22.1 mi, 17.7 mph avg
Mar = 147.3 mi, 17.5 mph avg
Monthly Distances Chart
Monthly Average Speeds Chart
Link to my Compete Biking Page (at least as long as I've been keeping track)
As of 06/09/2007:
Total Milage = 734.6 mi (Tour de France 2006 was 2272 mi)
Average Speed = 16.1 mph (2006 TDF Avg Spd for Fylod Landis was 25.3 mph)
Maximum Average Speed = 19.3 mph on 01/03/07
Longest Ride = DDC - 182 on 5/19 (the longest stage in the 2006 TDF was Stage 13, 143.5 mi), (2nd), (3rd)
Jan = 238.5 mi, 16.4 mph avg
Feb = 22.1 mi, 17.7 mph avg
Mar = 147.3 mi, 17.5 mph avg
Monthly Distances Chart
Monthly Average Speeds Chart
Labels: 2007 monthly logs, cycling, training
¶ 1:47 PM 0 comments
2007 Yearly Log
Stats (as of 08/01/07):
- 365 days in year (52 Sat, 52 Sun)
- 133 days worked
- 18Fridays off
- 13 days vacation taken
- 6 sick days off
- 6 Holidays off from work
- 55% of days at work
sep | oct | nov | dec | Tot | % | |||||||||
church | - | - | - | - | - | - | - | 1 | - | - | - | - | 1 | % |
bs | - | - | - | - | 1 | - | - | - | - | - | - | - | 1 | % |
- | 3 | 2 | 1 | - | - | - | - | - | - | - | - | 6 | % | |
- | - | - | - | - | - | - | - | - | - | - | - | - | - | % |
10 | 2 | 4 | 1 | 3 | 4 | 4 | 3 | - | - | - | - | 27 | % | |
2 | 3 | 3 | 3 | 2 | - | - | - | - | - | - | - | 13 | % | |
- | - | - | - | - | - | - | - | - | - | - | - | - | - | % |
10 | 1 | 3 | 2 | 3 | 2 | 4 | 7 | - | - | - | - | 32 | % | |
lifting | 5 | 7 | 7 | 1 | - | - | 1 | - | - | - | - | - | 21 | % |
1 | - | 3 | 3 | 7 | 10 | 6 | 9 | - | - | - | - | 39 | % | |
4 | 3 | 6 | 4 | 4 | 3 | 5 | 5 | - | - | - | - | 34 | % | |
- | - | - | - | - | - | - | - | - | - | - | - | - | % | |
swimming | - | - | - | 7 | 2 | 2 | 5 | 3 | - | - | - | - | 19 | % |
- | - | - | - | - | - | - | - | - | - | - | - | - | % | |
tennis | 1 | - | - | - | 1 | 1 | 3 | 5 | - | - | - | - | 11 | % |
- | - | - | - | - | - | - | - | - | - | - | - | - | - | % |
climbing | 1 | 1 | 3 | 4 | 2 | 1 | - | 2 | - | - | - | - | 14 | % |
- | - | 1 | 1* | - | - | - | 1* | - | - | - | - | 3 | - | |
- 365 days in year (52 Sat, 52 Sun)
- 133 days worked
- 18Fridays off
- 13 days vacation taken
- 6 sick days off
- 6 Holidays off from work
- 55% of days at work
Labels: 2007 monthly logs, monthly logs, training, yearly logs
¶ 11:31 AM 0 comments
